Uh, you're on a diet AGAIN, and there's nothing yummy about the weight loss food you're doomed to eat for dinner. It's almost like dinner time has become some form of cruel torture, as others around you eat delicious foods, and all you've got is some pre-made meal from a box - how appetizing.
Does the scenario above sound like anything you've ever encountered? If you answered yes, it's time to get out of the dieting rock you've been hiding under and experience losing weight the yummy way.
Weight Loss Food is Yummy
Wow. Did I read that correctly? Did the author just say that weight loss food is yummy? Jeez, this guy must never have had to lose weight, because if he did, he'd never say THAT.
Nice try, but you're wrong. The food industry has systematically ingrained the idea that weight loss food does not taste good into our collective minds. Over time, the promotion of unhealthy junk food has altered our societal expectations about what constitutes good tasting food. Instead of a freshly peeled carrot being chosen as a delicious snack, we opt for a Twinkie. The funny thing is, our ancestors probably wouldn't have enjoyed them at all. Why? Their expectations of what constitutes good food were vastly different.
Getting Back to Tasty
What most people who are trying to lose weight do not seem to comprehend is that weight loss food is a nearly limitless category. Instead of thinking about foods that fall under the labels "diet" and "weight loss" as limited and bland, open your mind to the possibilities that wholesome foods create.
It is entirely possible to create a delicious chicken alfredo, or a tasty beef bourguignon, out of ingredients that you might otherwise think of as less than appetizing. The trick is to combine the right kinds of quality ingredients with a passion for making the most out of the benefits that each weight loss food has to offer.
Making Smart Choices
At the grocery store, it is best to follow a simple rule - stick to the outer walls. This is where you will find the freshest weight loss foods that will give your body the best chances of losing weight. Typically, grocery stores keep their produce, meat, and bakery items on the periphery of the store. Knowing which foods in these departments are smart choices can work wonders in helping to reshape your expectations of what constitutes good taste.
As a general rule, choose baked goods that contain whole grains, and avoid those made with white flour. Limit your daily consumption of carbohydrate-rich foods to one quarter of your daily calories. In the deli, choose lean cuts of meat, and limit your intake to roughly half of your daily calories. Lastly, in the produce department, limit fruits and vegetables to a quarter of your daily intake.
Weight loss food IS yummy, if you know what to look for and have a passion for great taste.